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Dealing with a Breakup or Divorce

Going through a divorce? You’re not alone. More than 40 to 50 percent of married couples in the United States get divorced. This can be a mentally and physically challenging time that turns your entire world upside down. Breakups or divorce represent a loss of the relationship, promises, dreams, and support. From your daily routine, financial goals, responsibilities, and behavior, everything gets affected. While recovering from this traumatic event can be difficult, it’s vital to take effective steps toward healing. Here’s how you can ensure a healthy recovery period:

  1. Understand That It’s Okay To Feel Emotional 

Whether you’re sad, angry, nervous, confused, or frustrated, it’s completely normal to have these feelings. Accept that you’re human and your emotions are valid. You are allowed to have different feelings and can take as much time as you need to get over them.

  1. Focus on Yourself 

When in a relationship, people often tend to make the relationship or partners their top priority. Now it’s time for you to put yourself and your needs first. Listen to your body and mind to understand what you need to heal. This can mean spending time alone, going on a vacation with your kids, and taking time off from work. Focus on appreciating your needs and encourage yourself to push further.

  1. Explore New Interests

This is a great time to explore new or existing interests and hobbies. Try new activities that will give you a chance to take your mind off the past and focus on the present and the future. If a breakup or divorce has led to the loss of a social network, don’t be afraid to meet new people and make friends.

 A husband watching his wife leave the house.

  1. Stay Away From Alcohol 

We understand that a breakup can be painful, and you might look for quick ways to relieve this pain. However, using drugs or alcohol as an easy escape can be extremely damaging and can affect other relationships as well. It’s essential to stay mentally and physically alert so you can find healthy ways to cope with pain.

  1. Talk To Trusted Family Members

Taking to family or close friends can also help you get through this period. If someone has gone through a similar situation, they can offer the best possible advice. Sharing your feelings with others will help release some of the stress you’re carrying, making you feel much lighter inside. However, it’s important to choose only trusted friends or family to avoid any added drama.

Work With a Trained Counselor 

Sometimes involving your friends and family can make the situation worse. Every relationship is unique and requires a different coping strategy. Your friends can be biased or even dismiss your struggles. Therefore, working with a certified life & relationship coach or Christian counselor is advantageous.  They help you process your feelings and any concerns you have. Freda Wilson can help you manage and cope with a breakup or divorce and provide the support you may need when building new relationships. Get in touch with her today to learn more about her services.

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