We’re the sum of our parts, which is why the people we hold near and dear to our hearts all see a different side of us. Thus, our self-perception might be limited to only those parts that other individuals see.

A certified life and relationship coach helps you see who you really are, what you can actually do, and where you want to be in life. Here’s how.

Building a Healthy Relationship

Relationships don’t always have to be romantic. There are plenty of platonic dynamics, such as the one between coworkers, family members, friends, and so on. It’s extremely important to keep all your romantic and non-romantic relationships on the healthy side because they:

• Make you happy.
• Keep you mentally and physically healthy.
• Help you live longer.

A life and relationship coach can help you learn the skills to improve your relationship so that you can lead a satisfactory, happy, and fulfilling life.

Leading You to a Path of Self-Discovery

Although certified life coaches lead you to a path of self-discovery, they’re more companions than leaders in this endeavor. They help you discover what’s important to you beyond the smokescreen of others’ expectations. 

Instead of expecting things from you, a life coach empowers you to find a way to lead a meaningful life. They make it clear that you’re in charge of your life and motivate you to discover:

• Things you might be missing out on.
• Things that might be making you ill.
• Things that bring you joy.
• Things worth fighting for.

Facilitating Divorce Recovery

A life coach has a very specific role before, during, and after the divorce proceedings. They support and guide their clients through the myriad of emotions they might be feeling and help them achieve the mental clarity required to undergo the legal process.

They apply their professional experience and training to provide a different structure and space to every client. This is because they know each divorce is different, and so are the people at its center.

Their job continues well after the deed is done. You can request services for:

• Divorce recovery
• Transitioning to life as a single person.
• Finding a new relationship.

Leaving Your Comfort Zone

With big challenges come big rewards, and a coach can help you overcome these big challenges. They can motivate you to leave your comfort zone, get used to new territory, and take risks.

Their guidance is gradual because they want you to be absolutely sure you’re doing something because you want to, not because you have to for one reason or another. After all, taking risks is a choice. There’s no harm in staying in your comfort zone if that’s what makes you happy.

A Life Coach for Everyone in San Diego

Everyone needs personal, spiritual, and relationship coaching at some point in their life. Meet the pastoral care specialist, Freda R. Wilson: a certified life and relationship coach offering one-on-one coaching sessions, relationship coaching programs, and divorce recovery sessions to anyone who needs them.

Get in touch with us to enroll in a relationship coaching program in San Diego or virtually.